Osho kundalini meditation steps1/27/2024 Some times you feel like vomiting, nauseous. Sometimes the stomach will be affected, because in the stomach you have suppressed many emotions, and they are all stirred. New things start happening and the body in a chaos. Whatsoever happens - even if you feel pain, severe pain in the stomach or in the head. It happens because in meditation the whole body changes. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alterness will come to its peak. Witnessing has to be carried in all the three steps. But for the modern man things have changed. This A woodcutter, a stone-breaker need not do cathartic meditation - the whole day they are doing it. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness.Īs if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. You can become one with the breathing so much that you can forget the witness. This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The night has gone, the darkness is no more, the sun is coming up, and everything becomes conscious and alert.
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